Ever wonder why a certain workout leaves you feeling energized, while another makes you want to cry? Or why stress feels like a literal weight on your shoulders?
Our bodies carry everything we feel.
To help us navigate that connection, we’re hosting a very special workshop: Emotions in Motion.
We’re sitting down (and moving through) a deep dive into the relationship between our emotions and the nervous system.
Led by local Psychotherapist, Kelly Vipond, this workshop is designed to help you understand the "why" behind your "feel" and give you tools to move through it all with grace.
Whether you’re looking to deepen your mental health journey or just want to feel more connected to yourself, we’d love to have you in the room. Let’s learn how to move and breathe through what we feel, together.
90 minDurée de la séanceDurée unique
40 $ à 40 $Tarif dans cette clinique
Couverture inconnueAssuranceConnectez-vous et indiquez-nous votre régime pour voir ce que vous coûterait une visite. Se connecter
En quoi ça consiste
Most of the hour is spent talking through what’s been happening, how you’ve been reacting, and what patterns keep showing up — your counsellor asks questions, reflects things back, and helps you put words to it — so you leave with a clearer sense of what came up and what to keep noticing between sessions.
Habituellement réservé pour
Feeling stuck in the same patterns
A hard period that feels overwhelming
Wanting space to talk things through
Chez Everyday Method
Workshop - Emotions in Motion tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
