Emotional Freedom Technique (EFT), also known as "tapping", is this amazing mix of Jedi mind tricks and gentle pressure that can help you feel better in no time. It is a self-help method that combines elements of cognitive and exposure therapies combined with acupressure. With over 200 clinical trials showing it's effectiveness for anxiety, depression, pain, PTSD, phobias and other conditions, it's like a superpower for your emotions!
Sessions are 60 minutes in length and while so much can be accomplished in a single session, typically 3-5 sessions is recommended.
60 à 90 minDurée de la séance2 durées offertes ici
111 $ à 166 $Tarif dans cette clinique
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En quoi ça consiste
Most of the hour is spent talking through what has shifted since last time and working on it in real time — making sense of patterns, practising ways to respond differently, and staying with difficult thoughts or feelings — so you leave with a clearer thread to pick up between sessions.
Habituellement réservé pour
Picking up where last session left off
Something happened and you want to unpack it
Keeping momentum with work already underway
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EFT (Tapping) Session | Online tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
