May 19-July 9 - Tues/Wed/Fri at 630am
8 weeks- 24 sessions total
Start your morning feeling strong, confident, and energized with this women-only strength training program designed to support your unique body, goals, and lifestyle. This structured program focuses on building muscle, improving endurance, and enhancing overall strength in a supportive, empowering environment.
Each participant receives an individualized program tailored to her specific needs, goals, and experience level—so you’re not just following a generic workout, you’re training with purpose.
An initial assessment is required to evaluate movement, strength, and goals, ensuring your program is both safe and effective from day one.
Tuesday – Lower Body Focus
Strengthen and sculpt your glutes, quads, hamstrings, and core with targeted exercises like squats, lunges, and deadlifts.
Wednesday – Upper Body Focus
Build upper body strength and confidence with movements that target the back, shoulders, chest, and arms, improving posture and everyday function.
Friday – Full Body Training
Integrate total-body strength with compound and functional movements that tie everything together for balanced, efficient results.
This program is ideal for women of all fitness levels, with guidance and modifications provided every step of the way. Train smart, feel strong, and show up for yourself—consistently.
Total package includes your Initial Assessment for $970+tax. Price reduced if your initial assessment has already been completed :)
