Prenatal education tailored to your exact interests. Fill in the gaps that may have been left from your hospital prenatal class. One on one sessions with a Childbirth Educator and Birth Doula. Topics can include:
- Understanding your pregnancy body and how it can impact your birth
- Nutrition and health tips for preparing the body for labour
stages of labour in detail - early & active labour, the release of baby (aka "push"), birthing the placenta
- How to find and generate comfort and JOY in all the stages
- Active vs Expectant management from your doctor/midwife
- What to expect of your birth venue (home, hospital or birth centre)
- Strategies for coping with labour sensations
- Body positioning for the different stages
- What happens with medical interventions are offered - what are they, what questions to ask, how to know when it's actually needed
- Self-advocating for your birth
- Discussion about informed consent (you get to say yes or no to everything!)
- The tools available for comfort (both medical and non-medical)
- What to expect in the first hours when baby is born ( first 3 hours, 24 hours and first week)
partner participation for learning ways to be touching, talking and being with their pregnant person (massage, counter pressure, how to be emotionally supportive, positive affirmations)
- Walking through your specific venue (i.e. Sunnybrooke, NY General, Mt. Sinai, Toronto Birth Centre, etc) and - What to expect of triage, L&D, medical staff etc
- What to expect in a medical induction
- Cesarean birth preparation
- Waterbirth or using hydra-therapy for any stage of labour
- Filling in the blanks left after taking a hospital childbirth class
- Strategies for an un-medicated hospital birth
- What to expect from an epidural - pros & cons, benefits vs risks
- How to have a positive birth experience after IVF conception
- Strategies for solo parents (birth + the immediate postpartum)
- AND MORE!
45 à 60 minDurée de la séance2 durées offertes ici
75 $ à 100 $Tarif dans cette cliniqueGénéralement 10 $ à 1 800 $ à Toronto
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En quoi ça consiste
Most of the hour is spent talking through what’s been happening, how you’ve been reacting, and what patterns keep showing up — your counsellor asks questions, reflects things back, and helps you put words to it — so you leave with a clearer sense of what came up and what to keep noticing between sessions.
Habituellement réservé pour
Feeling stuck in the same patterns
A hard period that feels overwhelming
Wanting space to talk things through
Chez Frame Fidelity
Prenatal Education tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
