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1:1 Pilates Personal Training

Experience how Pilates can help you gain (or regain) core strength and mobility. Lauren creates a 100% personalized plan, based on your specific fitness goals and recovery needs. You will learn about how to connect to your core and your pelvic floor (not just kegels!) and use that connection to increase your stability and strength. Lauren specializes in Pre and Postnatal Pilates, but these classes are appropriate for nearly anyone!

50 à 60 minDurée de la séance2 durées offertes ici

120 $ à 135 $Tarif dans cette cliniqueGénéralement 8 $ à 3 000 $ à Toronto

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Chez Frame Fidelity

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50 minExperience how Pilates can help you gain (or regain) core strength and mobility. Lauren creates a 100% personalized plan, based on your specific fitness goals and recovery needs. You will learn about how to connect to your core and your pelvic floor (not just kegels!) and use that connection to increase your stability and strength. Lauren specializes in Pre and Postnatal Pilates, but these classes are appropriate for nearly anyone!

135 $

60 minExperience how Pilates can help you gain (or regain) core strength and mobility. Carly creates a 100% personalized plan, based on your specific fitness goals and recovery needs. You will learn about how to connect to your core and your pelvic floor (not just kegels!) and use that connection to increase your stability and strength. Carly specializes in Pre and Postnatal Pilates, but these classes are appropriate for nearly anyone!

120 $

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505 Eglinton Ave W, Toronto ON · (289) 998-1468

Vérifié il y a 1 h

1:1 Pilates Personal Training

Chez Frame Fidelity

Avant de réserver

60 min · 120 $