Strengthen, tone, balance and align. Deep core fundamentals build strong, connected movement. Pilates teaches you to stabilize and move with coordination and awareness. Excellent for taking your movement to the next level or for rehabilitating from injury and reclaiming your movement and strength. Individual programs allow the body to develop at its own pace and reduce risk of injury.
45 minSession lengthSingle length
$100–$100Price at this clinicTypically $80–$115 across Salmon Arm
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What it is
Most of the hour is spent on the table while the therapist works through the areas you’ve agreed to focus on — pressure, pace and techniques shifting as they go — with a brief check-in before and after so you leave knowing what was worked on.
Usually booked for
A sore, overworked body
Needing an hour to properly unwind
Tension that keeps building up
At Free Movement Massage Therapy
Pilates as this clinic offers it — its lengths, prices and team.
Who provides it
1 practitioner offers this here
Kristin Maddox-BrownChecked against the profession's public register on 8 Aug 2026$100 · 45 min
