Yoga with Michelle

60 min · $150

Vous passez surtout du temps à bouger et à tester — posture, mobilité, force, équilibre, gestes précis — pendant qu’on observe comment votre corps réagit, puis vous repartez avec des exercices clairs et des consignes concrètes.

Usually booked forDouleur qui gêne les mouvements du quotidienReprendre l’activité après une pauseMieux comprendre quoi faire à la maison

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60 minStart your day dedicating time to yourself with movement. *6 WEEK YOGA SERIES: WEDNESDAY'S 7:00AM JANUARY 3 - FEB 7, 2023* In this one hour class, we will explore full body movement using yoga poses to stretch and strengthen while adding functional components. We will target healthy joint movement, relieve back discomfort and strengthen your core and glutes. We touch on basic meditation and breathing techniques, which you will learn to integrate with movement and into your day to day routines. Most importantly, in this class, we look forward to bringing the Function101 community together. Please bring your own yoga mat. ($25/session)

$150

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101 Locke Street South, Hamilton, ON · (905) 525-0101

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60 min · $150

Yoga with Michelle at Function101.

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Price at this clinic

$150

Typically $20–$250 across Hamilton

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Vérifié il y a 40 min · les tarifs viennent directement de la clinique