Sports massage is a systematic manipulation of the soft tissues of the body that focuses on muscles relevant to a particular sport or active person.
Many different movements and techniques are used in sports massage. Examples of these techniques include; Swedish style massage, effleurage (stroking), petrissage (kneading), compression, friction, tapotement (rhythmic striking), vibration, gliding, stretching, percussion, and trigger points. These movements and techniques are used to try to help the active' or athlete's body achieve maximum performance and physical conditioning with a decreased chance of injury or pain and a quicker recovery.
60 minDurée de la séanceDurée unique
100 $ à 100 $Tarif dans cette cliniqueGénéralement 25 $ à 215 $ à Winnipeg
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En quoi ça consiste
Most of the hour is spent on the table while the therapist works through the areas you’ve agreed to focus on — pressure, pace and techniques shifting as they go — with a brief check-in before and after so you leave knowing what was worked on.
