One of the biggest variables deciding your movement quality is the health an function of your joints.
In our session we will explore what your goals are and what challenges you are running into in your body. I will offer a preliminary assessment of joints that I may think are causing issues and offer guidance on if and how mobility training will help you. Mobility training is for anyone looking to improve their movement capacity so no matter what level of experience you have, I can help you to keep doing what you want to do.
If you'd like to participate in a sport or would like to accomplish any kind of physical feet, it's important to have the required strength and range of motion in your joints. I can help you train efficiently and build up the capacity of your joints in order to do what you want.
Athletes looking to improve their performance with highly customized training.
Individuals looking to start moving their body and are looking for guidance and help on how to get started.
60 minDurée de la séanceDurée unique
120 $ à 120 $Tarif dans cette cliniqueGénéralement 90 $ à 3 340,50 $ à Victoria
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En quoi ça consiste
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Habituellement réservé pour
Getting back into exercise safely
Movement that feels off or limited
Wanting form checked during training
Chez Geometry
mobility consultation tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
