A one-on-one session focused entirely on you. Whether you're seeking support for anxiety, depression, trauma, self-esteem, or personal growth, individual counselling helps you explore your thoughts and emotions with a licensed therapist and build strategies for healing and resilience.
60 minDurée de la séanceDurée unique
175 $ à 175 $Tarif dans cette cliniqueGénéralement 65 $ à 240 $ à Burnaby
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En quoi ça consiste
Most of the hour is spent talking through what’s been happening, how you’ve been reacting, and what patterns keep showing up — your counsellor asks questions, reflects things back, and helps you put words to it — so you leave with a clearer sense of what came up and what to keep noticing between sessions.
