This session is for any climbing level and is aimed at providing you with a comprehensive summary of your sport-specific abilities. During the assessment, we will discuss your climbing history and goals, objectively measure the strength and power of your upper body related to climbing, evaluate your lower body flexibility and mobility, and look at pulling patterns. Based on our findings, you will be given recommendations to address weaknesses or imbalances and discuss ways to adapt your climbing training.
60 minDurée de la séanceDurée unique
135 $ à 135 $Tarif dans cette clinique
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En quoi ça consiste
Most of this first kinesiology visit is spent figuring out how you move and where things break down — history, posture, mobility, strength and movement testing — then turning that into a few targeted exercises, coaching on form, and a plan you leave with.
Habituellement réservé pour
A first visit for movement concerns
Pain during exercise or daily tasks
Wanting a clear starting point
Chez Glacier Physiolab
Climbing Assessment tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
