Personal Training Session · Griffiths Performance Physiotherapy & Athletic Development · Ailio
Physiotherapy
Personal Training Session
The goal of the program is to first strengthen your sites of instability and mobilize areas of tightness, this is then progressed to a performance-based training program that will prepare you for your sport and/or daily active lifestyle.
Each program will be designed specifically to your treatment needs, demands of your sport or activity, and most importantly your goals. The program will be designed and monitored by our Strength & Conditioning Coach.
30–60 minSession length2 lengths offered here
$32.50–$65Price at this clinicTypically $65–$135.36 across Thorold
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What it is
Most of the appointment is spent figuring out what your body can and can’t do — talking through the pattern of the problem, then checking movement, strength, balance and specific tests — with some hands-on treatment or exercise coaching and a plan to take away.
Usually booked for
Pain that keeps coming back
An injury that changed how you move
Wanting a clearer picture and plan
At Griffiths Performance Physiotherapy & Athletic Development
Personal Training Session as this clinic offers it — its lengths, prices and team.
