The goal of the program is to first strengthen your sites of instability and mobilize areas of tightness, this is then progressed to a performance-based training program that will prepare you for your sport and/or daily active lifestyle.
Each program will be designed specifically to your treatment needs, demands of your sport or activity, and most importantly your goals. The program will be designed and monitored by our Strength & Conditioning Coach.
30 à 60 minDurée de la séance2 durées offertes ici
32,50 $ à 65 $Tarif dans cette cliniqueGénéralement 65 $ à 135,36 $ à Thorold
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En quoi ça consiste
Most of the appointment is spent figuring out what your body can and can’t do — talking through the pattern of the problem, then checking movement, strength, balance and specific tests — with some hands-on treatment or exercise coaching and a plan to take away.
Habituellement réservé pour
Pain that keeps coming back
An injury that changed how you move
Wanting a clearer picture and plan
Chez Griffiths Performance Physiotherapy & Athletic Development
Personal Training Session tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
