Kinésiologie
Hatha Yoga Class
Hatha yoga is a traditional and foundational style of yoga that focuses on the practice of physical postures (asanas) and breathing techniques (pranayama) to promote balance between the body and the mind. The term "Hatha" can be translated as "sun" (ha), and "moon" (tha), symbolizing the balance of opposing forces. Hatha classes are typically slower-paced, with emphasis on alignment, strength, and mindfulness in each pose.
60 min Durée de la séance Durée unique
Couverture inconnue Assurance Cette clinique ne publie pas de prix pour ce service : il n’y a donc aucun montant sur lequel calculer une part. Elle vous fera un devis directement.
En quoi ça consiste
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Habituellement réservé pour
- Getting back into exercise safely
- Movement that feels off or limited
- Wanting form checked during training
Chez Grounded Wellness Massage Therapy
Hatha Yoga Class tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
Avant de réserver
S’y rendre
323 McLeod Ave, Spruce Grove, AB · (780) 244-2099
Vérifié il y a 4 min