Massage therapy
Registered Massage Therapy - Fascial Stretch Therapy 60
Fascial Stretch Therapy (FST) is an innovative stretch therapy originally designed for professional athletes.
Fascial Stretch Therapy™ (FST)– is one of the quickest, most effective and pleasant ways to eliminate pain, restore function, and move & feel better in activities of life, fitness, and sports. FST is a pain-free, assisted-stretch modality that utilizes a treatment table and stabilizing straps to increase ROM (Range of Motion), relieve pain and tightness, and increase athletic performance and recovery. This dynamic facilitated stretching technique targets the NeuroMyoFascial communication of the body for optimal improvements in mobility, flexibility, and functional movement. FST reduces adhesions throughout the fascial nets and re-educates your body back to proper movement.
BENEFITS OF FST
· Increases Range of Motion.
· Improves Muscular Balance and
Symmetry
· Reduces Pain
· Reduces Risk of Injury
· Improves Posture
· Improves Muscle Function
· Improves Circulation
· Decreases Compression and
Impingement in the Joints
· Improves Energy
60 min Session length Single length
$140–$140 Price at this clinic Typically $39.99–$834 across Toronto
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What it is
Most of the visit is hands-on work on the table — you talk through what’s bothering you, then the therapist uses pressure, kneading and stretching on the areas that need attention, and you leave with a sense of what was done and any aftercare notes.
Usually booked for
- A sore neck or tight shoulders
- Muscles that feel overworked or knotted
- Wanting hands-on treatment and release
At H2 OM Holistic Living Studio
Registered Massage Therapy - Fascial Stretch Therapy 60 as this clinic offers it — its lengths, prices and team.
Before you book
Getting there
115-58 Marine Parade Drive, Toronto, ON · (416) 792-4266
Checked 23 min ago