Sunday 7:00 PM
The Return: Sunday Activation.
Somatic Mindfulness + Sound Bath + Breathwork + Integration.
Clarify - Align - Intentionally prepare for the week.
This class takes you through a very intentional arc : Grounding - Restoration - Activation - Integration, via Guided Somatic Mindfulness - 25 min Sound Bath - Music-led Breathwork - Integration.
Without intention, we carry the stress of one week directly into the next, operating on autopilot rather than from a place of clarity, presence, and purpose.
Sunday Activation is a guided experience designed to help you pause, reconnect, and intentionally prepare for the week ahead.
We begin with guided somatic mindfulness, gently shifting your attention away from the noise of daily life and back into the wisdom of your body. Through grounding awareness practices, you'll be invited to slow down, settle your nervous system, and reconnect with the present moment.
From there, you'll be immersed in a 25-minute sound bath, allowing the mind to quiet, the body to soften, and accumulated stress and tension to begin melting away. This deeply restorative portion of the session creates the space needed for clarity, insight, and inner stillness to emerge.
Once grounded and receptive, we'll move into a music-led breathwork journey designed to activate your energy, clear mental fog, release emotional residue, and reconnect you with your intentions. Breathwork often helps uncover what truly matters beneath the noise, creating a sense of focus, momentum, and possibility.
We conclude with integration, giving you the opportunity to reflect, anchor your insights, and consciously align with the week ahead. Rather than reacting to life as it comes, you'll leave feeling clear about how you want to show up, what you want to prioritize, and what you're ready to let go of.
This is more than a relaxation session.
It's a weekly ritual for nervous system regulation, emotional clarity, and intentional living.
Come feeling scattered, overwhelmed, exhausted, or uncertain.
Leave feeling grounded, energized, focused, and connected to yourself.
Because the way you begin your week shapes the way you live it.
Limited to 6 participants to ensure a safe and supportive experience.
120 minDurée de la séanceDurée unique
45 $ à 45 $Tarif dans cette clinique
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Chez HAVEN
The Return at HAVEN - Breathwork + Soundbath tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
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Julie McArthur, RMTVérifié auprès du registre public de la profession, le 6 août 2026140 $ · 45 min
