Also called psychological acupressure, EFT is a gentle yet powerful tool for calming stress and restoring balance. By lightly tapping on specific acupressure points while focusing on thoughts or feelings, EFT helps release stuck energy, ease emotional intensity, and bring the nervous system back into harmony.
It is not hypnosis, talk therapy, or a quick distraction technique - it’s a mind-body practice that works directly with your energy system.
60 minDurée de la séanceDurée unique
225 $ à 225 $Tarif dans cette cliniqueGénéralement 10 $ à 1 800 $ à Toronto
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En quoi ça consiste
Most of the hour is spent talking through what’s been happening, how you’ve been reacting, and what patterns keep showing up — your counsellor asks questions, reflects things back, and helps you put words to it — so you leave with a clearer sense of what came up and what to keep noticing between sessions.
Habituellement réservé pour
Feeling stuck in the same patterns
A hard period that feels overwhelming
Wanting space to talk things through
Chez Health Haven
EFT (Emotional Freedom Techniques/Tapping) tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
