Women's Health Reset 4 weeks program · Healthy Choice Massage Therapy · Ailio
Diététique
Women's Health Reset 4 weeks program
A 4-week online group evidence-based program designed to support your body through nutrition, lifestyle, and nervous system regulation. The program created and led by Registered Nurse.
The focus is on the key systems that influence hormonal health, including blood sugar balance, stress reponse, sleep, and gut health.
Ideal for women experienceing:
Low energy, Hormonal symptoms (PMS, perimenopausal changes, menopausal changes), Stress and poor sleep, Feeling "off" despite normal test results.
The goal to increase energy level, get better sleep, imrpove mood and stress resilience, have a clear plan for long-term health, supportive environment.
60 minDurée de la séanceDurée unique
250 $ à 250 $Tarif dans cette cliniqueGénéralement 35 $ à 625 $ à Ottawa
Couverture inconnueAssuranceConnectez-vous et indiquez-nous votre régime pour voir ce que vous coûterait une visite. Se connecter
En quoi ça consiste
Most of the appointment is spent unpacking how you actually eat day to day — meals, snacks, routines, appetite, cooking, shopping and any symptoms around food — then turning that into practical nutrition changes, meal ideas and a clear next-step plan you leave with.
