Yin Yoga can be thought of as the deep tissue massage of yoga. The poses you’ll move through in a yin class help to release physical tension and unblock stagnant energy being held in the body. Yin yoga is a slower-paced style of yoga that focuses on holding passive poses for an extended period of time, typically 2-5 minutes. The practice targets the deep connective tissues, like fascia, ligaments, joints, and tendons rather than muscles. It encourages deep stretching and aims to increase flexibility and circulation in these areas. Join me in a lantern lit, intimate setting in my home, where there will only be space for 5 persons to attend.
60 minDurée de la séanceDurée unique
20 $ à 20 $Tarif dans cette clinique
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Chez Herb & Feather
Lantern Lit Yin tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
