Get Fit: Personal Training for Runners 6 Week Small Group Training
If you love running this class is for you! Whether you’re a seasoned runner training for a big event, ramping up your miles for the season or just trying running out for the first time on the trails or on the pavement. We’ll help you get those running muscles strong, improve alignment, stretch out all the tight spots and prevent common running injuries.
We recommend signing up for all 6 classes for maximum benefit or you can drop in as your schedule allows. Physio receipts for insurance will be provided.
60 minDurée de la séanceDurée unique
55 $ à 55 $Tarif dans cette cliniqueGénéralement 40 $ à 997,75 $ à Ottawa
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En quoi ça consiste
Most of the appointment is spent figuring out what your body can and can’t do — talking through the pattern of the problem, then checking movement, strength, balance and specific tests — with some hands-on treatment or exercise coaching and a plan to take away.
Habituellement réservé pour
Pain that keeps coming back
An injury that changed how you move
Wanting a clearer picture and plan
Chez Holistic Roots
Get Fit: Personal Training for Runners 6 Week Small Group Training tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
