Kinésiologie
Reformer Pilates Class
Experience a professional approach to pilates with our reformer classes, led by qualified physiotherapists. Designed to improve strength, flexibility, and posture, these sessions offer a safe and effective workout. Ideal for all fitness levels, our classes ensure expert guidance to help you achieve your wellness goals.
Disclaimer: While our pilates classes are led by qualified physiotherapists, they are not billable to insurance.
50 min Durée de la séance Durée unique
45 $ à 45 $ Tarif dans cette clinique
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En quoi ça consiste
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Habituellement réservé pour
- Getting back into exercise safely
- Movement that feels off or limited
- Wanting form checked during training
Chez Holistic Wellness Physiotherapy
Reformer Pilates Class tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
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8-34 Highbury Park Drive, Ottawa, ON · (613) 720-1788
Vérifié il y a 26 min