Long slow stretch/yoga · Inspire Wellness Studio · Ailio
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Long slow stretch/yoga
Yin is the style of yoga where we hold the poses in order to let the body slowly release any restrictions. Gentle hand on adjustments are infused with essential oils. Deanne uses some Thai massage techniques, some yoga adjustments and some myofascial release techniques. Yin yoga is very effective at releasing restrictions in the fascial layers much like myofascial release in massage therapy. Poses are held for 2-5 minutes to allow the softening and unraveling of the layers in the body. This process cannot be rushed or the effect is not as lasting. Allow this gentle practice to reveal layers of stuck stress living in the body. Trust the process, follow the breath, let go.
As always, all supplies are included in the class. All you need to do is show up.
60 minDurée de la séanceDurée unique
20 $ à 20 $Tarif dans cette cliniqueGénéralement 20 $ à 785 $ à Grande Prairie
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Chez Inspire Wellness Studio
Long slow stretch/yoga tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
