Anyone can join this breathwork experience - if you can breathe, you're ready.
This in-person 60-minute masterclass begins with a warm introduction to breathwork as a somatic tool for nervous system support. You'll learn quick, practical exercises you can use anytime at home to bring more ease and calm into your day.
From there, Jen will guide you through a Somabreath experience - breathing rhythmically to the beat of brainwave music and practicing breath holds to build resilience in both body and mind. Along the way, you'll receive guided meditation and affirmations designed to elevate your Level of Vibrational Energy (L.O.V.E.).
You'll leave feeling more alive, deeply grateful, and at peace.
60 minDurée de la séanceDurée unique
40 $ à 40 $Tarif dans cette cliniqueGénéralement 80 $ à 750 $ à Kelowna
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Chez Ivy Health Clinic
Breath Work Class tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
