Take a pause from the busyness of daily life and join Krissie for a deeply restorative guided meditation experience. With specialized training in meditation and trauma-sensitive practices, Krissie creates a welcoming and supportive space where you can slow down, settle your mind, and reconnect with yourself.
Participants will remain comfortably resting throughout the session while being gently guided through meditation techniques designed to promote relaxation, presence, and inner calm. No experience is necessary—simply arrive as you are and allow yourself the opportunity to rest, breathe, and receive.
Please dress in comfortable layers, as body temperature can fluctuate during deep relaxation. You may also wish to bring a blanket, pillow, or any other items that will help you feel cozy and supported during the session. Leave feeling refreshed, grounded, and renewed.
90 minDurée de la séanceDurée unique
17 $ à 17 $Tarif dans cette clinique
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En quoi ça consiste
Most of the hour is spent talking through what’s been happening, how you’ve been reacting, and what patterns keep showing up — your counsellor asks questions, reflects things back, and helps you put words to it — so you leave with a clearer sense of what came up and what to keep noticing between sessions.
Habituellement réservé pour
Feeling stuck in the same patterns
A hard period that feels overwhelming
Wanting space to talk things through
Chez Jade Therapies Ltd.
Mindful Meditation tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
