Our 30-Minute Somatic Dance class is a free-flowing, expressive movement practice that blends mindful body awareness with dance. Designed to release tension and reconnect with your body, this class encourages intuitive movement, letting go of structure and embracing the joy of dance. Suitable for all levels, it's a perfect way to explore self-expression, improve body awareness, and find a deeper sense of relaxation and freedom—all in just 30 minutes
Couverture inconnueAssuranceCette clinique ne publie pas de prix pour ce service : il n’y a donc aucun montant sur lequel calculer une part. Elle vous fera un devis directement.
En quoi ça consiste
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Habituellement réservé pour
Getting back into exercise safely
Movement that feels off or limited
Wanting form checked during training
Chez Jade Therapies Ltd.
Somatic Movement tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
