EMDR is an effective treatment for PTSD, trauma (including developmental trauma), anxiety (including phobias, panic attacks and performance anxiety), and depression.
EMDR *does not* require talking about the distressing event in detail and helps to clear away limiting beliefs by processing the memory. EMDR tends to be quicker treatment than other methods of therapy.
50 minDurée de la séanceDurée unique
165 $ à 165 $Tarif dans cette cliniqueGénéralement 50 $ à 170 $ à Nanaimo
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En quoi ça consiste
Most of the hour is spent talking through what’s been happening, how you’ve been reacting, and what patterns keep showing up — your counsellor asks questions, reflects things back, and helps you put words to it — so you leave with a clearer sense of what came up and what to keep noticing between sessions.
