Evening Meditation

Evening Meditation Slow down. Let go. Rest deeply. As the day comes to a close, give yourself permission to pause. This 60-minute guided meditation is designed to help you release the stress of the day, quiet the mind, and prepare your body for restful sleep. Inspired by the principles of Yoga Nidra, this class gently guides you into a state of deep relaxation through breath awareness, a guided body scan, progressive muscle relaxation, quiet reflection, and moments of stillness. There is nothing to achieve and nowhere else to be—just space to soften, reconnect with yourself, and let go of whatever you're carrying. *** Please bring your own mat *** Each class includes: Gentle breathwork to calm the nervous system Guided body scan Progressive relaxation Reflection without judgment Guided visualization Quiet stillness before returning Leave feeling calm, grounded, and ready for a peaceful night's sleep. Duration: 45 minutes This class ends in quiet so participants can carry that sense of calm home with them. There is no discussion or social time afterward—just an invitation to rest. We highly recommend that you are dropped off and picked up.