Kinésiologie
Core and Pelvic Floor Restore
This class is designed for women seeking to improve their core and pelvic floor health, whether you’re a new mom navigating postnatal recovery, a mature woman addressing pelvic floor dysfunction, or someone aiming to enhance core strength and stability.
Through gentle, focused Pilates exercises, you’ll learn how to reconnect with your core, improve posture, and restore balance to the pelvic floor muscles. Emphasis is placed on breathing techniques, mindful movement, and building strength from the inside out.
This class is open to all, regardless of age or fitness experience. Whether you’re looking to recover, prevent issues, or simply build a stronger foundation, this is a safe and supportive space to nurture your health and well-being.
Let’s restore, strengthen, and empower your body—one mindful movement at a time.
50 min Durée de la séance Durée unique
39 $ à 39 $ Tarif dans cette clinique Généralement 39 $ à 170 $ à Calgary
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Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Habituellement réservé pour
- Getting back into exercise safely
- Movement that feels off or limited
- Wanting form checked during training
Chez Lakeview Physiotherapy & Movement
Core and Pelvic Floor Restore tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
Vérifié il y a 17 min
