🌿 Reset Your Nervous System in Just 5 Minutes a Day! 🌿
Start date September 27, experience the Safe and Sound Protocol (SSP) by Dr. Stephen Porges — a science-backed program designed to calm your nervous system and restore balance.
How it works:
You start by listening to specially filtered music for just 5 minutes a day. (Using a free App and headphones)
The music stimulates the vagus nerve, helping your body move out of stress or “fight-or-flight” mode and into a state of calm regulation.
Over time, this improves emotional resilience, social engagement, and overall well-being.
✨ Your program includes:
Weekly check-ins for support and guidance (with a Registered Social Worker, and may be covered under benefits. Check with your provider).
A calming exercise guide to enhance the benefits
Email support throughout your journey
💰 Limited spaces available
Two 30 Minute Social Work Counselling + SSP Sessions will be booked at the start and end of the program, which can be submitted to your extended health benefits.
Each session costs $95
Total cost of program: $190.
Learn more about SSP: www.whatisthessp.com
Contact RSW Shannon Thompson for signup information shannon.thompson.rsw@gmail.com
30 minDurée de la séanceDurée unique
95 $ à 95 $Tarif dans cette cliniqueGénéralement 30 $ à 95 $ à Waterloo
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En quoi ça consiste
Most of the hour is spent talking through what’s been happening, how you’ve been reacting, and what patterns keep showing up — your counsellor asks questions, reflects things back, and helps you put words to it — so you leave with a clearer sense of what came up and what to keep noticing between sessions.
Habituellement réservé pour
Feeling stuck in the same patterns
A hard period that feels overwhelming
Wanting space to talk things through
Facturation directe acceptée
Lavender Lane Wellness Centre déclare facturer directement :
Soins de santé complémentairesRégimes de soins de santé complémentaires
Chez Lavender Lane Wellness Centre
Social Work Counselling + SSP Program Online tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
