In this program you will learn how to:
Break the cycle of dieting
-Identify root causes of any emotional eating you may experience
-Reduce stress and emotional eating
-Make peace with food and your body, finally
-Rediscover the pleasure and satisfaction of food again
-Learn what foods satiate you and sustain your energy levels throughout the day
-Stop counting calories and start enjoying food again
-Heal your relationship with food, so that you can focus on your LIFE
Includes 1 90-minute intake session and 6 60 minute follow up biweekly sessions
90 minSession lengthSingle length
$1,797–$1,797Price at this clinic
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What it is
Most of the appointment is spent unpacking how you actually eat day to day — meals, snacks, routines, appetite, cooking, shopping and any symptoms around food — then turning that into practical nutrition changes, meal ideas and a clear next-step plan you leave with.
Usually booked for
Eating habits that feel hard to untangle
Wanting practical guidance around food choices
Nutrition questions during a health change
At Lead
Intuitive Eating Core Program as this clinic offers it — its lengths, prices and team.
