The Sleep Foundations Call is designed for expectant families who want to feel informed, prepared, and confident about their baby’s sleep before they arrive.
Whether you’re feeling unsure about what’s normal, curious about sleep “regressions,” or hoping to build gentle, healthy sleep habits from the start, this session offers clarity and reassurance during a time that can feel full of unknowns.
We’ll begin with a short intake form so I can understand your priorities, questions, and any specific concerns. During our call, we’ll explore the science behind infant sleep, why babies sleep the way they do, how their sleep develops over time, and what you can realistically expect in the early weeks and months.
We’ll also walk through common changes in sleep often referred to as “regressions,” so you can recognize what’s happening and respond with confidence. You’ll learn how to spot signs that your baby’s sleep may be outside the range of typical, and when additional support might be helpful.
After our conversation, you’ll receive a summary of key takeaways and practical guidance you can revisit once your baby arrives.
The Sleep Foundations Call is
ideal for families in the third trimester or those preparing to welcome a new baby in the coming months.
For a $150 investment, this call includes:
- Intake Form, reviewed by me prior to our call
- 45-60 min Sleep Foundations Call tailored towards your goals
- follow-up email summarizing our call
60 minDurée de la séanceDurée unique
150 $ à 150 $Tarif dans cette clinique
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En quoi ça consiste
Most of the hour is spent talking through what’s been happening, how you’ve been reacting, and what patterns keep showing up — your counsellor asks questions, reflects things back, and helps you put words to it — so you leave with a clearer sense of what came up and what to keep noticing between sessions.
Habituellement réservé pour
Feeling stuck in the same patterns
A hard period that feels overwhelming
Wanting space to talk things through
Chez Lighthouse Chiropractic & Wellness
Sleep Foundation tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
