Assisted Stretching

What it is

Most of this follow-up is spent moving and training — refining exercise technique, progressing or scaling the plan, and checking what changed since last time through a few targeted movement tests — so you leave knowing exactly what to keep doing before the next visit.

Usually booked for

• Checking in after starting an exercise plan
• Progressing strength, mobility, or movement work
• Getting coached through exercises that feel unclear

At Limelight Wellness Centre

Assisted Stretching as this clinic offers it — its lengths, prices and team.

Before you book