Meal Support

Supportive eating is an effective tool for eating disorder and disordered eating recovery. Clients must have already completed an initial assessment with one of our dietitians prior to booking meal support sessions. Meal support is individualized based on your needs. Some examples of meal support may include: - a source of compassionate distraction during the meal - learning and practicing coping skills during the meal - practicing social eating - building confidence and self compassion around food - support with diversifying current diet or integrating challenge foods - providing post meal support to interrupt vulnerability to behaviours - provide accountability with completion of meals and snacks