Active Release Techniques (ART) is a highly specialized form of rehabilitation therapy. It involves a certified practitioner applying precise pressure to the affected area while guiding the surrounding muscles and joints through their full range of motion. This approach is particularly effective in breaking down scar tissue adhesions that form in the body's soft tissues due to acute or chronic injuries. By targeting these adhesions, ART helps restore mobility, reduce pain, and improve overall function. Whether you're dealing with sports injuries, repetitive strain, or post surgical recovery, ART offers a targeted and effective way to address and manage these issues.
15 minSession lengthSingle length
$65–$65Price at this clinicTypically $25–$75 across Cochrane
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What it is
Most of the hour is spent on the table while the therapist works through the areas you’ve agreed to focus on — pressure, pace and techniques shifting as they go — with a brief check-in before and after so you leave knowing what was worked on.
Usually booked for
A sore, overworked body
Needing an hour to properly unwind
Tension that keeps building up
At Masahe Studio
Active Release Techniques as this clinic offers it — its lengths, prices and team.
