Kinésiologie
FREE CLASS: Pilates
Experience this free Pilates class (open to everyone) dedicated to strengthening your core, improving flexibility, focusing on pelvic floor health and enhancing overall wellbeing. This class combines traditional Pilates exercises with a specialized focus on pelvic floor engagement, helping you build strength from the inside out. Ideal for anyone looking to enhance their pelvic stability or those seeking to improve pelvic floor function and control.
In this class, we’ll guide you through gentle yet effective movements that integrate breath work and mindful activation of the deep core muscles, including the pelvic floor. You’ll learn how to engage and release these muscles in a safe, supportive environment, building not only strength but also awareness of this vital area.
This class is perfect for anyone. No previous Pilates experience is necessary, and modifications are offered for all fitness levels. Come prepared to focus, challenge yourself, and move with intention.
60 min Durée de la séance Durée unique
Prix non affiché Tarif dans cette clinique Généralement 99,25 $ à 3 340,50 $ à Victoria
Couverture inconnue Assurance Cette clinique ne publie pas de prix pour ce service : il n’y a donc aucun montant sur lequel calculer une part. Elle vous fera un devis directement.
En quoi ça consiste
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Habituellement réservé pour
- Getting back into exercise safely
- Movement that feels off or limited
- Wanting form checked during training
Chez Maven Pelvic Health
FREE CLASS: Pilates tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
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1497 Admirals Rd #207, Victoria, BC · (250) 590-9003
Vérifié il y a 13 min