60 min
In this restorative yoga class, you will be guided through gentle poses designed to promote deep relaxation and release tension. Using props for support, each posture is held for several minutes, allowing your body to fully surrender and unwind. This practice is perfect for anyone looking to quiet their mind, reduce stress, and restore balance to the nervous system. Through mindful breathing and stillness, you'll leave feeling grounded, refreshed, and connected, ready to continue your week with a sense of ease and calm. Suitable for all levels, props provided. What to Wear/Bring: Comfortable, loose-fitting clothing A yoga mat Optional blanket or towel for extra warmth and comfort
Prices are set by the clinic. This clinic doesn’t publish a price for this service, so there’s nothing to work a share out of. They’ll quote you directly.
Getting there
1497 Admirals Rd #207, Victoria, BC · (250) 590-9003
Vérifié il y a 5 h · les tarifs viennent directement de la clinique
