Strength and Flexibility - Their Relationship with the Mind, Body, and Breath

90 min · $30Direct bills Extended health plans

Vous passez surtout du temps à bouger et à tester — posture, mobilité, force, équilibre, gestes précis — pendant qu’on observe comment votre corps réagit, puis vous repartez avec des exercices clairs et des consignes concrètes.

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90 minIs it “Strength and Flexibility” or “Strength versus Flexibility?” Often is it believed that most kinds of workouts only focus on one or the other - strength OR flexibility. This workshop explores the relationship between strength and flexibility, the factors that affect our experience of the two concepts, as well as how each relates to the mind, body, and breath. Some concepts that will be introduced include the Bandhas (energy locks) as well as the Bhavas (Evoking Emotions in Yoga). For this workshop, I recommend wearing comfortable cotton/linen workout clothes, having a bottle of water, something to take notes, as well as an openness in the mind to allow a fruitful practice of strength and flexibility.

$30

Before you book

Direct billing

Extended health plans is billed at the desk — you pay the remainder.

Getting there

56 Queens Wharf Rd Suite TH06, Toronto, ON · (416) 557-9925

Your selection

90 min · $30

Strength and Flexibility - Their Relationship with the Mind, Body, and Breath at mind body collective. Extended health plans billed directly.

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Price at this clinic

$30

Typically $155–$1,100 across Toronto

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Vérifié il y a 2 h · les tarifs viennent directement de la clinique