A combination of stretch therapy and personal training. Stretching isn't always the answer. We will stretch the muscles that need stretching and activate the muscles that need strengthening.
From patient to Personal Trainer to Therapist, Devon has always been intrigued with how we can keep the body functioning at its most optimal level. Working with athletes, regular exercises, and clients in recovery and rehabilitation. Devon see’s health and wellness as a form of therapy. She uses her fitness and Manual therapy knowledge along with her Sociology degree. She has an extensive knowledge of how the body moves, to not only help individuals get fit and de-stress, but to communicate with them the "why" of what they are doing. There is a process to the Mind, Body and Soul connection. You have to believe in what you’re doing and get past your mental barriers to achieve success.
Devon believes in working towards Being Better as a whole. Getting stronger mentally as well as physically while you learn about your body and improve your overall fitness level. We focus on positive and encouraging training. Trying new movement patterns that challenge your muscles, coordination and confidence so that you evolve in ways previously unimagined.
45 minDurée de la séanceDurée unique
115 $ à 115 $Tarif dans cette cliniqueGénéralement 65 $ à 200 $ à Toronto
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En quoi ça consiste
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Habituellement réservé pour
Getting back into exercise safely
Movement that feels off or limited
Wanting form checked during training
Facturation directe acceptée
mind body collective déclare facturer directement :
Soins de santé complémentairesRégimes de soins de santé complémentaires
Chez mind body collective
Stretch & Strengthen Personal Training tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
Avant de réserver
Facturation directe
Régimes de soins de santé complémentaires est facturé au comptoir — vous payez le solde.
