Flow Fundamentals: Mastering Sun Salutations Workshop

In this class, we will take the time to break down each individual pose of the Sun Salutation sequence, exploring the fundamentals of proper alignment, posture, and breath. You'll learn how to move through each asana mindfully and with intention, ensuring that transitions from one pose to the next are smooth and connected. By focusing on the details—how your body moves, how to engage your breath, and where to direct your energy—you'll gain a deeper understanding of the Sun Salutation and its flow. Whether you're new to yoga or looking to refine your practice, this class will help you build strength, flexibility, and confidence, one step at a time. Structure: Hatha Yoga Sun Salutation & Ashtanga Yoga Sun Salutation (A & B)