A private or semi-private Pilates session for you or you and a friend. We will focus our efforts on the needs you arrive with.
Feel free to bring your own mat, or any equipment you can carry and want some help with. Come dressed to exercise!
For groups larger than two get in touch and we will make it happen!
60 minSession lengthSingle length
$70–$70Price at this clinicTypically $20–$250 across Hamilton
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What it is
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Usually booked for
Getting back into exercise safely
Movement that feels off or limited
Wanting form checked during training
At Monie B. RMT
Pilates Private/Semi-private as this clinic offers it — its lengths, prices and team.
