Vous passez l’heure à parler avec quelqu’un qui vous écoute vraiment — clarifier ce qui se passe, repérer les patterns, mettre des mots sur ce qui vous pèse — puis vous repartez avec des pistes concrètes à essayer.
Lire la suite Habituellement réservé pour Quand ça déborde depuis un moment Difficulté à gérer stress ou anxiété Besoin d’y voir plus clair
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50 min This 50-minute counselling session provides a supportive, confidential space to explore emotional concerns, stress, life transitions, and personal growth. Counselling is a collaborative process that helps you better understand your thoughts, emotions, and experiences while developing practical tools to support your mental and emotional well-being.
Counselling may help with concerns such as anxiety, stress, burnout, grief, relationship challenges, trauma, emotional regulation, self-esteem, and navigating major life changes. Sessions are client-centred, evidence-informed, and paced according to your individual needs and goals.
Appointments are available in-person at Mountain Ridge Wellness in Maple Ridge or virtually, allowing for flexibility and accessibility. Whether you are seeking short-term support or ongoing counselling, this session is designed to meet you where you are. 80 min This 80-minute counselling session offers extended time for deeper exploration, reflection, and therapeutic work in a supportive and confidential environment. Longer sessions may be helpful for individuals who prefer a slower pace, are working through complex or layered concerns, or would like additional time for processing without feeling rushed.
Counselling may support concerns such as anxiety, stress, burnout, grief, trauma, relationship challenges, emotional regulation, major life transitions, and personal growth. Sessions are client-centred, evidence-informed, and guided by your goals, values, and comfort level.
This appointment is available in-person at Mountain Ridge Wellness in Maple Ridge or virtually, providing flexibility to meet your needs. The extended session length allows for greater continuity, insight-building, and practical strategy development within a single visit. Les horaires affichés valent pour 50 min · 120 $.
Kayla Stocking 120 $ · 50 min ven. 14 11h00 10h00 Profil 
