Solid Bones Osteoporosis Group Exercise Class (Sept 15 - Oct 23)
A physiotherapy-led, science-backed semi-private exercise class designed for individuals with osteoporosis, osteopenia or who have concerns about low bone density. Exercises focusing on strength, mobility and balance are carefully selected and tailored to individual ability levels, and provided in a supportive environment.
When:
Sept 15th to Oct 23rd, 2026
2 sessions per week, for 6 weeks
Tuesdays and Fridays, 6:45-7:30 PM
*Friday Sept 25th class will be held on Thursday Sept 24th
45 minDurée de la séanceDurée unique
40 $ à 40 $Tarif dans cette cliniqueGénéralement 100 $ à 160 $ à Kelowna
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En quoi ça consiste
Most of the appointment is spent figuring out what your body can and can’t do — talking through the pattern of the problem, then checking movement, strength, balance and specific tests — with some hands-on treatment or exercise coaching and a plan to take away.
