Personal Training · Movement Matters — Performance Therapy · Ailio
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Personal Training
A 60-minute training session begins with a targeted dynamic warm-up that prioritizes joint mobility and stability, ensuring your body is neurologically prepared for the specific movements ahead. The hour focuses on your tailored program, with high-quality strength and conditioning reps to hit your measurable goals, supported by professional accountability. We conclude with a focused cool-down and myofascial recovery period to down-regulate the nervous system, reduce post-workout soreness, and ensure you leave the gym moving better than when you arrived.
60 minDurée de la séanceDurée unique
130 $ à 130 $Tarif dans cette cliniqueGénéralement 10 $ à 6 600 $ à Calgary
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Chez Movement Matters — Performance Therapy
Personal Training tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
