Experience a guided, full-body stretch session designed to improve mobility, reduce tension, and help your body move more freely.
Fascial Stretch Therapy (FST) is a gentle, assisted stretching technique that targets the fascia, muscles, and joints to help improve flexibility, decrease stiffness, enhance recovery, and support overall movement quality.
Whether you are an athlete looking to optimize performance, someone dealing with tightness from work or training, or simply wanting to move and feel better, FST sessions are personalized to your body and your goals.
Benefits may include:
Improved flexibility and mobility
Reduced muscle tension and stiffness
Enhanced recovery and circulation
Better posture and movement efficiency
Reduced stress and improved relaxation
Sessions are performed fully clothed on a comfortable treatment table.
Please wear athletic or comfortable clothing that allows for easy movement and stretching.
60 minDurée de la séanceDurée unique
125 $ à 125 $Tarif dans cette cliniqueGénéralement 25 $ à 1 140 $ à Edmonton
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En quoi ça consiste
Most of the hour is spent on the table while the therapist works through the areas you’ve agreed to focus on — pressure, pace and techniques shifting as they go — with a brief check-in before and after so you leave knowing what was worked on.
Habituellement réservé pour
A sore, overworked body
Needing an hour to properly unwind
Tension that keeps building up
Chez Movenetics
FST (Fascial Stretch Therapy) - Therapeutic Massage tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
