Fascial Stretch Therapy (FST) is a unique, pain-free, assisted stretching system that focuses on the fascia and joint capsule. Achieving optimal flexibility, strength, balance, agility, proprioception, performance and pain relief.Unlike traditional stretching methods that isolate individual muscles, FST targets entire fascial nets. This allows for the body to release tension and creates space in the joints.This approach enhances physical function, improves sleep and reduces stress.
60 minDurée de la séanceDurée unique
110 $ à 110 $Tarif dans cette cliniqueGénéralement 30 $ à 150 $ à Kelowna
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En quoi ça consiste
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Habituellement réservé pour
Getting back into exercise safely
Movement that feels off or limited
Wanting form checked during training
Chez Multitherapy Acupuncture and Chinese Medicine
Fascial Stretch Therapy tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
