Every service at My Rest Health Studio

You are booking a 90 minutes for a BioDynamic Breath work and Trauma Release session followed by acupuncture.

This is done remotely using a video conference call. We will discuss lifestyle, nutrition, movement, and energy management from a Chinese medicine perspective. We also may discuss acupressure points you can use for self massage.

This session includes acupuncture plus about 30 minutes of Jikiden Reiki. The acupuncture portion ($115) may be covered by extended health insurance but the Jikiden Reiki is not and that portion ($35 will be charged GST). The total time is 80-90 minutes. Amount charged $151.75 includes GST.

Book this option for a treatment consisting of Motor Point Electrical Stimulation, FSN (Fu's Subcutaneous Needles), cupping, gua sha, a couple of facial acupuncture rejuvenation points, or a mini Jikiden reiki session in addition to regular acupuncture. ***Note that different practitioners offer different add-on services.***

Cupping only (no acupuncture). Please note that *some* extended health insurance plans will not cover cupping treatment without acupuncture.

Digital cupping combines traditional cupping with modern technology to improve circulation and reduce tension, while heated scraper therapy uses warmth and scraping (gua sha) techniques to support muscle relaxation and recovery. These options provide gentle, non-invasive methods to help enhance overall well-being.

Body acupuncture plus Japanese electrical muscle stimulation (EMS) facial rejuvenation. 80 minute session. This treatment uses a multi-functional facial device from Japan with four different technologies: 1. Electro-Cleansing – Deep pore cleansing using positive and negative ions. 2. Deep Poration – Delivers large-molecule ingredients like collagen deep into the skin using electroporation 3. Cell Cure Mode (EMS) – Electrical Muscle Stimulation to tone and lift facial muscles. 4. Microcurrent Mode – Uses gentle, bioelectric current similar to the body’s natural signals to support cellular rejuvenation. This session includes a head massage to complete the treatment. ***Because this includes a cosmetic/aesthetic service, CRA requires that we charge GST.

This treatment will include a wellness treatment using a combination of body points and facial points to create balance and relaxation in the body, mind and face. Facial acupuncture is an excellent approach for anti-aging to smooth fine lines and boost collagen. Needles bring qi and blood circulation to the face for a natural glow. Included is some hands-on work of the face and neck to help sculpt the face, reduce puffiness, release tight muscles, balance asymmetry and reduce wrinkles. For best results, an 8-10 weekly treatment cycle is recommended to start, followed by a maintenance treatment every 6-8 weeks. Because this includes a cosmetic/aesthetic service, CRA requires that we charge GST. **Please wait 3 months post fillers and Botox before receiving this treatment. If you are pregnant please email before booking to discuss options.

Facial and body acupuncture plus Japanese electrical muscle stimulation (EMS) facial rejuvenation. This treatment uses a multi-functional facial device from Japan. This facial rejuvenation session will include deep cleansing and lifting treatments. ***Because this includes a cosmetic/aesthetic service, CRA requires that we charge GST for that part of the service. The acupuncture portion ($115) may be covered by extended health insurance but facial rejuvenation is not and that portion ($35 will be charged GST). The total time is about 60 minutes. Amount charged $151.75 includes GST.

This is for your first visit only. Extra time is taken for initial intake.

You are booking a 1:1 session Relational Somatic Transformation

This is a follow-up acupuncture treatment at My Rest.

This 2-hour in-person or online seminar is about how to create a safe, comfortable, inclusive environment for 2SLGBTQI+ folks For detailed information, go to https://myrest.ca/community-events/

In this 30-minute online session, we will discuss your reproductive health, family planning, and things you can do to support your fertility. Please note there is a 60-minute session available, if you think you'll need more time.

Please email tracy@indigojourney.co to book in your online 60-minute counselling session

In this 60-minute in-person session, we will discuss your reproductive health, family planning, and things you can do to support your fertility.

Please email tracy@indigojourney.co to book in your online or phone free 25-minute "meet the counsellor" session

Please contact us to book this session. There is availability, but it won't show on the schedule. This is a FREE introductory 20-minute session for you to do a video or phone call meeting to discuss your goals.

Please email tracy@indigojourney.co to book in your session. Coaching with Tracy guides you down a path to identify your personal, professional and health and wellness needs and desires, recognise your strengths and challenges, and adapt your behaviours and lifestyle to better align with your dreams and life goals.

Please tracy@indigojourney.co to book your online hypnotherapy session. As a hypnotherapist, I’ll combine my coaching and counselling skills to support you to relieve yourself from problematic anxiety, break unwanted habits and behaviours and create desired habits that support you to live the healthy, balanced, fulfilled life you’ve been striving for.

Please contact us to book this session. There is availability, but it won't show on the schedule. This is for a series of six 50-minute ONLINE or PHONE life coaching sessions on any life topic. including career, wellness, parenting, relationships, stress management, and leadership.

No availability at this time, but please contact us at myrestmainstreet@gmail.com for information or to put your name on the list for the next offering. This online 8-week group program will help you learn how to lift your mind, body and soul and thrive through midlife. This program includes: - weekly group coaching calls (Tuesday at noon) - joining a supportive, nurturing community of women undergoing the same transition - 8 self-paced modules reviewing up to date, science backed practices and tools that you can use to improve your wellbeing and upgrade your life For more about this: https://myrest.ca/remove-the-pause-in-perimenopause-online-coaching-group-with-dr-mikel-segal/

Eight Treasures (Eight Brochades) Chi Kung (Qi Gong) uses eight individual movements threaded together in smooth transitions, suitable and welcoming for all levels, including beginner.

A 60-minute session combining tui na massage with acupuncture.

Tui na massage for 30 minutes

Looking for an introduction to Ayurvedic head massage, but short on time? We get it. Time is precious, but so is your peace of mind. In this treatment we focus just on the head and face. Take a little break for yourself and transform the rest of your day.

This facial rejuvenation treatment is offered to those who do not want facial needles but would still like to enjoy a facial rejuvenation focused acupuncture treatment. We start with body acupuncture points to cultivate balance from within and create relaxation in the body and mind. Relaxing facial Gua Sha and Cupping are used to smooth wrinkles, promote lymphatic drainage, and boost circulation and collagen production. We finish with a relaxing face and scalp massage to melt away any remaining tension. This treatment is pregnancy safe and includes application of organic locally made skin care. This treatment includes body acupuncture and therefore may be eligible for coverage under your health benefits plan. This treatment does not include a cleanse so please arrive with a clean face. Also, because this is a cosmetic/aesthetic service, CRA requires that we charge GST.**Please wait 3 months post fillers and Botox before receiving this treatment.

***Please note: Total treatment price is $168.25, with $100 billable as acupuncture and $65+GST for the massage portion.*** A stress and sleep support treatment for those looking for a nourishing treatment to support their nervous system and overall wellness. Drop into a state of rest and allow the body to recover. This treatment combines the best of both of these holistic therapies.

30 minute express facial. Enjoy the relaxing, skin-loving benefits of facial Gua Sha, Cupping and massage. This facial is catered to those who wish to experience the benefits of Facial Rejuvenation without the needles. The shorter time frame is also ideal for those who are on the go and can’t commit to the full facial experience. Gua Sha helps relax tension in the face, reduce puffiness by promoting lymphatic drainage, and smooth tension and wrinkles. Facial cupping promotes circulation and healing to the skin, and imparts a radiant glow. The treatment finishes with a face and scalp massage to promote more relaxation, move qi and blood and sculpt the face. Application of organic and locally made skin care including a hydrosol to lock in moisture and a high quality facial serum is also included. This treatment does not include a cleanse so please arrive with a clean face. Also, because this is a cosmetic/aesthetic service, CRA requires that we charge GST. **Please wait 3 months post fillers and Botox before receiving this treatment.

Can't decide if you want reiki or reflexology? Why not get both? This session includes 30 minutes of each for a total of 1 hour.

To book in this session, please contact Lynn directly at 604-603-4591 or ‎lplautz@yahoo.com. BioDynamic Breath work and Trauma Release System (75 minutes)

30 minutes for Reiki treatment

This is a 6 week introduction series to Chi Kung, also recognized as Qi Gong. Join for all 6 classes or come in anytime during the series. Renate Geier and Kristina Soroff will share the principles of Chi Kung and the practices and aspects of "cleaning and balancing" our energy, which is essential to creating harmony and balance in our daily lives. All ages and abilities welcome. Option for standing or seated practice. Group setting, masks optional.

Thank you for booking your Dermapen Micro Needling Face & Neck session. Please note that cancellations with less than 24-hours notice or no shows will be charged the appointment in full. Also, because this is a cosmetic/aesthetic service, CRA requires that we charge GST.

Contact your preferred practitioner to book your time: Ira at ira@reikiwithira.ca OR Carly at carlymyrest@gmail.com. This is for a distance (not in person) 60-minute Reiki session.

30-minute foot reflexology session

Dr. Mikel Segal will discuss her 5-step approach with natural ways that you can optimize your health through perimenopause and menopause. This is an introductory ONLINE lecture.

Introduction to 7 Lotus Chi Kung Group Class. A wonderful introductory class to Chi Kung (Qi Gong), this gentle practice is designed to help support your body's own healing processes.

Promotes cellular repair, boosts skin metabolism and encourages a healthy glow. This treatment uses a multi-functional facial device from Japan with four different technologies: 1. Electro-Cleansing – Deep pore cleansing using positive and negative ions. 2. Deep Poration – Delivers large-molecule ingredients like collagen deep into the skin using electroporation 3. Cell Cure Mode (EMS) – Electrical Muscle Stimulation to tone and lift facial muscles. 4. Microcurrent Mode – Uses gentle, bioelectric current similar to the body’s natural signals to support cellular rejuvenation. This session includes hands-on work/gua sha head massage to complete the treatment. ***This service is NOT covered by extended health insurance providers.

Join our free community event with Ira and Carly to learn about the many health benefits of reiki, energy healing, and meditation. Find out what steps you can take now for your better physical, mental, and emotional health.

This is an ONLINE group offering with Carly using guided meditation (yoga nidra) to bring you to a state of deep relaxation and conscious dreaming. This practice can help improve your sleep, calm your nervous system, and improve your frame of mind. Invite a friend to attend for FREE. Carly will send you and your friend a link to join via Zoom. These sessions are offered on alternate Tuesday evenings.

Yoga Nidra has nothing to do with physical exercises, poses, and stretching. In fact, this particular kind of yoga is a meditative practice which is done in a comfortable resting position. This practice is a guided, multi-level journey through the body, mind and spirit and a great way for you to slow down and recover from the stressors of life. Yoga Nidra sessions consist of: • calming breath patterns • progressive muscle relaxation • visualization • guided imagery • connection with positive intentions • cultivation of deeper levels of awareness

follow up sessions for Remove the "Pause" in Perimenopause online coaching group

This workshop is designed to bring balance and harmony to your entire being, combining the ancient practices of Yoga and Ayurveda. Yoga will help you connect with your body, breath, and inner self, while Ayurveda, the traditional system of medicine, will guide you in aligning your lifestyle with the changing season of spring. For details, go to https://myrest.ca/limited-space-healing-sessions/