Psychotherapy is a form of talk therapy that teaches you usable tools to help you work though life's transitions, traumas, stress, and tough times. Sometimes all you need to do is talk it out.
50 minDurée de la séanceDurée unique
170 $ à 170 $Tarif dans cette cliniqueGénéralement 60 $ à 250 $ à Toronto
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En quoi ça consiste
Most of the hour is spent talking through what’s been happening, how you’ve been reacting, and what patterns keep showing up — your counsellor asks questions, reflects things back, and helps you put words to it — so you leave with a clearer sense of what came up and what to keep noticing between sessions.
