Strength & Restore Lunchtime DROP IN • with Ashley
This class combines elements of strength training barre and Pilates exercises and yoga into a full-body, low impact workout that is tailored to postpartum recovery and restoration. The class will consist of high-repetition movements, set to music, with the use of some optional light weights (1-3lbs), blocks, exercise balls etc… and mat work. You are welcome to have baby on your mat, held when possible or even worn in a carrier for some. The class also provides a welcoming and supportive space for the transition into motherhood, aiming to let you feel good, go with the flow and have fun alongside your baby and a community of other moms.
No dance experience needed. (6 weeks postpartum - 1 year).
50 minDurée de la séanceDurée unique
21,74 $ à 21,74 $Tarif dans cette clinique
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En quoi ça consiste
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Habituellement réservé pour
Getting back into exercise safely
Movement that feels off or limited
Wanting form checked during training
Chez Nature Folk
Strength & Restore Lunchtime DROP IN • with Ashley tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
