Passive stretching is a therapist-guided session designed to improve flexibility, joint mobility, and overall range of motion. Your body is gently and safely guided into controlled stretches, allowing muscles to fully relax and lengthen without effort from you. It feels amazing, helps relieve stiffness, and is an excellent way to support how your body moves and feels — especially when booked after a massage, while muscles are warm and relaxed.
30 à 45 minDurée de la séance2 durées offertes ici
65 $ à 90 $Tarif dans cette cliniqueGénéralement 50 $ à 65 $ à Winnipeg
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En quoi ça consiste
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
