This one-on-one breathwork session offers a supportive space to slow down, reconnect, and tune inward using the breath as a gentle yet powerful tool. Guided breathing practices are used to help release tension, support emotional processing, and promote a sense of balance and clarity.
Sessions may include both more activating and more restorative breathing patterns, allowing your body to move through release and then settle into a deeply relaxed, meditative state. Carefully selected music supports the experience and helps create a calm, contained environment.
Breathwork can be helpful for stress reduction, emotional regulation, self-reflection, and cultivating a stronger connection to yourself.
65 minDurée de la séanceDurée unique
150 $ à 150 $Tarif dans cette cliniqueGénéralement 150 $ à 150 $ à Vaughan
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Chez New Track Selfcare
Private Breathwork Session tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
